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When the body enters a stressful scenario, the body becomes chemically aroused to the point where it can cloud your judgment and often automatically control some of its functions. You are essentially breathing in a box shape by figuring each of the four seconds as one side of the box. It is when a large dose of adrenaline is released throughout the body as a response to a stressful event.
As Mike Tyson said - "FightCamp is the next level of training! If four seconds is too much, it’s okay to start practicing with just two or three seconds in the beginning to set yourself up for success. Calming your nervous system by slowing down your breath to its normal rhythm will allow you to push yourself to new levels and learn new things. Whether you are a beginner boxer or an experienced boxer, you will encounter some stress while working to improve your stamina, endurance, and physical condition. With the modern-day transition to a more fast-paced world, you too can start practicing this today.
It's the first thing you do in the morning to set the tone for the day or a handy tool during that mid-afternoon slump. This pause signals to your body that another 'box' or cycle is about to begin. Imagine you're drawing energy into your body.
Our human nature is to heighten our senses with a sympathetic response that elevates heart rate, increases blood pressure, dilates the pupils, and prepares the body to fight for survival. I first started formally studying the tactical breath under the teachings of former Navy SEAL, Mark Divine. In my time working in San Diego with some of the Special Forces, I learned as much from these amazing human beings as they learned from my coaching. It’s one of the quickest ways to reset your focus and reduce tension. Even one or two short sessions a day can help regulate your nervous system.
Tactical breathing can damp down the body's sympathetic nervous system, which directs our response to dangerous or stressful situations. She recommends practicing one or two times a day, regardless of how you’re feeling. "Stay at your comfort level, making sure you’re breathing very gently and not straining." "As you’re breathing, you’re also silently counting, which is a kind of mantra meditation that, again, calms the nervous system and brings you into the present moment." Testosterone isn’t just about what you take — it’s about how you breathe, move, and feel.

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